Mangoes in a bowl with hints of Apple Pie! All natural dessert in a bowl....
Blueberries are an absolute favourite in our household. Not only is it a tasty fruit, it's a SUPERFOOD too. If you do not find fresh ones, you can use frozen or dried. Contrary to popular belief, frozen or dried versions do not lack any of the health benefits found in fresh ones. Packed with antioxidants,... Continue Reading →
A perfect pre-cardio or post strength training milkshake for me! (I'm not a nutritionist, please check with your trainer/nutritionist before you follow it as advise) This deliciously milkshake is high on flavour and is packed with tons of goodness 🙂 Mango is LOVE and a great start to the day. There are enough and more reasons... Continue Reading →
Now I know that smoothies are tinted with healthy feels. But once in a while, it's fun to have a smoothie in all it's glory! I picked up blackberries during one of my travels and having been calling them in from friends and family any time they come over 😛 So this time around, I... Continue Reading →
We are all aware of the benefits of Apple! Dietary fibre and antioxidants make it a must have. But add cinnamon to it and you've got yourself a filling smoothie that also aids in burning up fat. Cinnamon too is rich in antioxidants. This is a wonderful recipe to wake you up on those dull... Continue Reading →
Strawberry is one of the most versatile flavours for me. I use it in a lot of desserts and health foods to add that tinge of sweet 'n sour taste. This one is healthy and made without adding any sweeteners as the strawberries I use are usually in season and quite flavourful. It's perfect for... Continue Reading →