Mango Banana Workout Milkshake

A perfect pre-cardio or post strength training milkshake for me! (I'm not a nutritionist, please check with your trainer/nutritionist before you follow it as advise) This deliciously milkshake is high on flavour and is packed with tons of goodness 🙂 Mango is LOVE and a great start to the day. There are enough and more reasons... Continue Reading →

Blackberry Ice-Cream Smoothie

Now I know that smoothies are tinted with healthy feels. But once in a while, it's fun to have a smoothie in all it's glory! I picked up blackberries during one of my travels and having been calling them in from friends and family any time they come over 😛 So this time around, I... Continue Reading →

Apple Cinnamon Fat-Burning Smoothie

We are all aware of the benefits of Apple! Dietary fibre and antioxidants make it a must have. But add cinnamon to it and you've got yourself a filling smoothie that also aids in burning up fat. Cinnamon too is rich in  antioxidants. This is a wonderful recipe to wake you up on those dull... Continue Reading →

Healthy Strawberry Smoothie

Strawberry is one of the most versatile flavours for me. I use it in a lot of desserts and health foods to add that tinge of sweet 'n sour taste. This one is healthy and made without adding any sweeteners as the strawberries I use are usually in season and quite flavourful. It's perfect for... Continue Reading →

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