Mangoes in a bowl with hints of Apple Pie! All natural dessert in a bowl....
Mango Smoothie Bowl
Blueberries & Oats (Low Cholesterol) Superfood Smoothie
Blueberries are an absolute favourite in our household. Not only is it a tasty fruit, it's a SUPERFOOD too. If you do not find fresh ones, you can use frozen or dried. Contrary to popular belief, frozen or dried versions do not lack any of the health benefits found in fresh ones. Packed with antioxidants,... Continue Reading →
Apple Cinnamon Fat-Burning Smoothie
We are all aware of the benefits of Apple! Dietary fibre and antioxidants make it a must have. But add cinnamon to it and you've got yourself a filling smoothie that also aids in burning up fat. Cinnamon too is rich in antioxidants. This is a wonderful recipe to wake you up on those dull... Continue Reading →
Mango & Kiwi Tropical Smoothie
This Tropical Smoothie is a hit during mango season. Try it out at your next party or on a lazy Sunday breakfast with your family. Guaranteed to be loved! Kiwi is a huge source of Vitamin C and helps in losing weight. Surprisingly, Mango is also good increasing metabolism. And contrary to the myth about... Continue Reading →
Miles Bites and Soul 